Kegels for Men: The Proven Solution for Male Incontinence

Urinary leaks and urgency affect millions of men—especially after prostate surgery or with age. The good news: kegels for men (pelvic floor exercises) are a simple, evidence-based way to regain bladder control. The challenge is doing them correctly and consistently. That’s where the eKegel helps—by guiding effective, repeatable pelvic floor training at home.

Why Kegels for Men Help Incontinence

The pelvic floor is a network of muscles that supports the bladder and controls urine flow. When these muscles are weakened—due to prostate procedures, aging, or periods of inactivity—leaks, urgency, and post-void dribbling can occur. Strengthening them with kegels for men improves closure pressure at the urethra and restores more reliable bladder control.

What the Evidence Says

Pelvic floor muscle training (PFMT) is widely recommended as a first-line therapy for male incontinence. Clinical research and guidelines support its use—particularly following prostate surgery—to help reduce leakage and accelerate continence recovery.

• Randomized studies evaluate perioperative PFMT protocols for men after prostatectomy.
• Systematic reviews summarize benefits of pelvic floor training on continence outcomes in post-prostate patients.

Why Manual Kegels Often Fall Short

• Muscle targeting is tricky: many men accidentally squeeze abs or glutes instead of the pelvic floor.
• No feedback: it’s hard to know if you’re doing reps correctly or with enough intensity.
• Inconsistent routine: without structure, it’s easy to skip sessions and lose momentum.

How the eKegel Improves Results

The eKegel helps you perform kegels for men more effectively by delivering safe, controlled electrical stimulation to the pelvic floor via two external adhesive pads (perineum and tailbone). You relax while the device triggers the correct contractions—no guesswork.

• Accurate targeting: stimulates the pelvic floor directly.
• Short, structured sessions: about 10 minutes per session.
• Non-invasive: external pads only—no internal probes.
• At-home convenience: discreet and easy to use.

Simple Plan to Get Started

1. Apply the pads (perineum and tailbone) as instructed.
2. Increase intensity gradually until you feel distinct pelvic floor contractions.
3. Do 10-minute sessions, 3–4 times per week for 6–8 weeks.
4. Maintain with 1–2 sessions weekly once control improves.

Many men notice fewer leaks and urgency within a few weeks when they stay consistent.

Everyday Benefits You May Notice

• Less dribbling after urination
• Fewer leaks during activity, coughing, or sneezing
• Improved confidence and pad reduction
• Support for post-prostate recovery routines

Take Control of Your Bladder Health

Don’t let leaks dictate your day. With a structured approach to kegels for men and the guidance of the eKegel, you can work toward reliable bladder control—naturally and discreetly.

Frequently Asked Questions

Do kegels for men really help with male incontinence?

Yes. Strengthening the pelvic floor improves urethral support and bladder control. Pelvic floor muscle training is widely recommended as a first-line therapy by clinicians.

How long until I notice fewer leaks?

Many men notice improvements within 6–8 weeks with consistent training. Results vary by individual and baseline muscle strength.

Why use the eKegel instead of doing kegels manually?

Manual kegels can be hard to target and repeat correctly. The eKegel provides guided, consistent contractions of the pelvic floor using external adhesive pads, helping you train effectively at home.

Is the eKegel invasive?

No. The eKegel uses external pads (perineum and tailbone). There are no internal or anal probes.

Can I use the eKegel after prostate surgery?

Many men incorporate pelvic floor training into post-prostate recovery routines. Always consult your healthcare provider before starting any program after surgery.