The eKegel is very easy to use. There are 2 sticky gel pads to connect to the skin before turning the device on.

You apply the perineum pad by squatting a bit and lifting your scrotum to make sure the pad is applied flat on the perineum. Then the coccyx pad simply goes on your lower back at an angle, pointing down.

Absolutely not. Using the eKegel is completely pain-free. The intensity setting should be increased until the muscle contractions are felt strongly but comfortably. The treatment protocol is also very light, requiring about 3 to 4 daily sessions per week. A daily session is up to 10 minutes.

The eKegel is meant for trial and customization so that each man can get exactly what he needs out of it. Much like a regular workout routine, you want to feel strong contractions but absolutely never with pain, and have the proper resting periods so that your muscles can repair and grow.

The eKegel 2 is already optimized to produce the deepest contraction. You just have to increase the intensity and frequency to your liking.

Setting the frequency to about 6 out of 10 and the intensity at about 7 or 8 works for most. Again, the objective is to feel the strongest contraction without discomfort.

As for the routine, it will progress with time as your muscles become stronger. In the first 6-8 weeks, you probably want to use the eKegel for a daily 10 minutes sessions about 3-4 times per week. In the beginning, you may need more resting periods than later in the process because your muscles are not as strong as they will be. Eventually, you could go to 4-5 times a week. However, there is a point where you will have noticed significant if not total improvement of incontinence. You will have much improved bladder emptying and control.

At this stage, you may only use the eKegel once a week or as needed for tune-ups. Since the gains you will notice will come from stronger muscles, some tune-ups as needed will make sure that you can rely on this new muscle strength all your life!

You can use the eKegel laying down. We recommend the standing position because it allows to do other things during the 10 minutes session, like making coffee and breakfast in the morning.

However, we discourage the sitting position as it stretches you pelvic muscles a bit compared to the standing position. Stimulating a muscle that is stretched is not recommended.

The best way to use the eKegel is the way that is most comfortable and effective for you. As long as it provides you with the opportunity to workout with the eKegel 3-4 times a week, and the contractions are felt well, then you should stick to it, especially if standing is challenging.

Progress can be noticed in the first few weeks, with a near-full recovery expected after 6 to 8 weeks.

The eKegel can then be used infrequently and as needed for a lifetime of tune-ups to keep the muscles strong.

The pads can be used for weeks at a time. The key is to keep them clean and moist. As such, it's important to place the pads onto the pads carrier once you are done so that they don't dry out to air. However, even if the pads are a bit dry or dirty, you can always get them back to stick by wiping them clean with a damp cloth. Also, please note that the eKegel already comes with 4 counts of each pad (perineum and coccyx), which should last you months, especially if well taken care of.

Yes, absolutely! We offer a full 30-day moneyback guarantee. We will issue you a full refund if for any reason you are not satisfied with the eKegel during that trial period. We just ask that you send us back the eKegel using a prepaid label that we send you. The return process is completely hassle-free, and we refund you immediately upon receiving your return. Just reach out to Support@KegelHard.com to initiate the process.